Need a Guilty-Free Snack? Try Some Healthy Kale Chips
It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy,...
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Getting A Grip On Heat.
How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitchen.” Let’s go ahead and smash past the naysayers and learn how to, not only handle...
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WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat
Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or vegan; I am not part of that group. I hold nothing against it, but I succumb to the...
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Power To The Pasta
Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve had three matches before this one. You’re down by an advantage, in bottom side...
View Article7 Tips to Have a Happy and Healthy Thanksgiving Holiday
Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So, how can you stay healthy and not put the kibosh on all your everyday effort to live...
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Post-Training Rehydration: More Than Just Water Weight
A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we have put our bodies through the wringer and the five or so pounds of sweat we just lost...
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SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.
Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or...
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Açaí Alert!
For the Jiujiteiro, açaí is like what spinach was to the sailor Popeye. The popularity of the fruit in the center of Brazil is linked to the Gracie Family in the ’30s when they moved from Belém to Rio...
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Milk; It Does A Grappler’s Body Good
When you were a kid if someone said “would you like a glass of milk?” you knew right away what they were talking about. Today things are a little different. The term “milk” could be applied to more...
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Nutrition Advice For Jiu-Jitsu Athletes During Quarantine
According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including supermarkets. However, there are no recommendations from health authorities on what...
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